1:1 Coaching
I work with people who are navigating a major life transition — or standing at the edge of one. A career you've outgrown, a relationship that's ending, a relocation, an identity shift. The moments where the life you built no longer fits the person you're becoming.
The Decision
For when you know something needs to change but you haven’t made the move yet.
You've been thinking about this — maybe for months, maybe for years. You can see that your current path isn't working, but the alternative feels unclear, risky, or impossible. You're stuck between what you know and what you want, and the uncertainty is keeping you from choosing.
In six sessions, we work together to get underneath the surface, past the overthinking and into what's actually driving the hesitation. We look at your values, your patterns, your emotional responses to risk, and we build a foundation of clarity so that whatever you decide, you decide it from a grounded place. Not from fear. Not from pressure. From you.
The Transition
For when you’ve already decided and now you need support through the change.
You made the choice. You left the job, ended the relationship, started the new thing. And now you're in the middle of it — the part nobody talks about. The part where your identity is in pieces and you're not sure who you are without the thing you just walked away from. The part where the people around you think you should be excited but you mostly feel untethered.
This is a 12-session partnership that walks with you through the full arc of a transition — from the initial destabilization through the rebuild to solid ground. We work on emotional regulation, identity, beliefs, values, and the practical work of constructing a life that actually reflects who you are now, not who you were performing as before.
Speaking and Workshops
I speak about uncertainty, emotional adaptability, and what it actually takes to navigate a life transition — not the inspirational version, but the honest one.
My talks draw on nearly two decades of navigating high-stakes, high-uncertainty environments at the United Nations, and on the experience of walking away from all of it to build something entirely new. I bring practical frameworks your audience can use immediately, grounded in real experience and emotional science.