I'm Reina. I'm a coach and writer for full-time travelers, people in transition, people who don't fit a normal wellness model. My work is built around five anchors that travel with you: body, mind, soul, connection, and home.

This has always been my life. I’ve been moving since I was a kid and have lived in many different countries an different versions of myself.

For nearly two decades, I worked at the United Nations. Almost ten of those years were in war zones. The work was meaningful but cost me more than I realized at the time. I learned a lot about endurance. The deeper things I needed to learn were starting to land underneath all of it, even if I couldn't quite see them yet.

For years before I finally left, something was off, deep down, and I couldn't quite figure out what. And that’s where the real work started for me. Learning to feel what I'd suppressed and learning to trust myself.

Eventually, I sold what I owned and left for good. My body knew it was the right time and the road became where I started rebuilding — my body, my practice, the way I actually wanted to live.

What I do now came out of those years on the road. I've read the books and gotten the certifications, but the real teaching came from figuring out in real time what it actually takes to take care of yourself in a life like this. My work blends pranayama, somatic and energy release, pattern work, and 1:1 conversation — offered through private coaching, immersive intensives, and a membership (opening soon).

I'm in country number 20-something, living out of two bags. As an Egyptian-Lebanese immigrant, I speak Arabic and English (some French and Spanish), and after a lifetime of not quite fitting in, I've stopped trying. My first loves are: lifting weights for twenty years, reading since I was a kid — Max, my Kindle, comes everywhere — and a handful of crystals that have followed me around the world. One day, I'm going to the moon.

If any of this sounds familiar, read my Substack, download the pranayama practice, or reach out about 1:1 coaching.

I'm still on the road. I still don't have most of the things people think they need to feel secure, but my life has never made more sense.